Norbert Greshake 5480m row
5,480
Meters
29:59.6
Time
2:44.1
Pace
294
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 122 |
February 06, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.6 | 5,480 | 2:44.1 | 79 | 572 | 294 | 27 | 105 |
| 5:29.5 | 1,100 | 2:29.7 | 104 | 658 | 60 | 29 | 107 |
| 5:12.8 | 2,200 | 2:22.1 | 122 | 719 | 63 | 31 | 120 |
| 5:30.0 | 3,300 | 2:30.0 | 104 | 656 | 61 | 30 | 111 |
| 7:02.8 | 4,400 | 3:12.1 | 49 | 469 | 55 | 25 | 94 |
| 6:44.6 | 5,480 | 3:07.3 | 53 | 483 | 55 | 24 | 94 |
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Workout Graph
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