Norbert Greshake 5489m row
5,489
Meters
29:59.4
Time
2:43.9
Pace
296
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 124 |
February 07, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.4 | 5,489 | 2:43.9 | 79 | 573 | 296 | 28 | 105 |
| 5:15.4 | 1,100 | 2:23.3 | 119 | 708 | 62 | 31 | 115 |
| 5:10.2 | 2,200 | 2:21.0 | 125 | 729 | 63 | 32 | 122 |
| 5:33.7 | 3,300 | 2:31.6 | 100 | 645 | 61 | 30 | 109 |
| 6:33.6 | 4,400 | 2:58.9 | 61 | 510 | 56 | 26 | 93 |
| 7:26.5 | 5,489 | 3:25.0 | 41 | 439 | 54 | 24 | 90 |
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Workout Graph
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