Norbert Greshake 8480m row
8,480
Meters
43:19.4
Time
2:33.2
Pace
467
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Stroke Count | 1262 |
| Drag Factor | 123 |
February 10, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.4 | 8,480 | 2:33.2 | 97 | 634 | 467 | 29 | 121 |
| 8:18.8 | 1,700 | 2:26.7 | 111 | 681 | 95 | 30 | 116 |
| 8:00.8 | 3,400 | 2:21.4 | 124 | 725 | 97 | 31 | 130 |
| 8:06.8 | 5,100 | 2:23.1 | 119 | 710 | 97 | 31 | 130 |
| 8:34.1 | 6,800 | 2:31.2 | 101 | 648 | 93 | 30 | 125 |
| 10:19.1 | 8,480 | 3:04.2 | 56 | 492 | 85 | 26 | 105 |
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Workout Graph
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