Norbert Greshake 4468m row
4,468
Meters
22:29.5
Time
2:31.0
Pace
248
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 120 |
February 12, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.5 | 4,468 | 2:31.0 | 102 | 649 | 248 | 30 | 119 |
| 4:40.4 | 900 | 2:35.7 | 93 | 618 | 49 | 29 | 113 |
| 4:11.4 | 1,800 | 2:19.6 | 128 | 742 | 52 | 32 | 122 |
| 4:15.5 | 2,700 | 2:21.9 | 122 | 721 | 51 | 32 | 123 |
| 4:22.1 | 3,600 | 2:25.6 | 113 | 690 | 51 | 31 | 123 |
| 5:00.1 | 4,468 | 2:52.8 | 68 | 533 | 45 | 27 | 115 |
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Workout Graph
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