Norbert Greshake 5480m row
5,480
Meters
29:59.7
Time
2:44.2
Pace
289
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 119 |
February 13, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.7 | 5,480 | 2:44.2 | 79 | 572 | 289 | 27 | 100 |
| 6:04.6 | 1,100 | 2:45.7 | 77 | 564 | 57 | 27 | 96 |
| 5:59.6 | 2,200 | 2:43.4 | 80 | 575 | 59 | 27 | 97 |
| 5:55.3 | 3,300 | 2:41.5 | 83 | 585 | 58 | 28 | 106 |
| 5:53.7 | 4,400 | 2:40.7 | 84 | 589 | 59 | 28 | 107 |
| 6:06.5 | 5,480 | 2:49.6 | 72 | 546 | 56 | 27 | 95 |
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Workout Graph
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