Norbert Greshake 45:07 row
8,015
Meters
45:07.2
Time
2:48.8
Pace
420
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 122 |
February 14, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 8,015 | 2:48.8 | 73 | 550 | 420 | 26 | 99 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 26 | 97 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 29 | 108 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 29 | 110 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 29 | 110 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 28 | 103 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 27 | 99 |
| 35:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 25 | 94 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 25 | 94 |
| 45:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 24 | 89 |
| 45:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 8 | 89 |
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Workout Graph
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