Norbert Greshake 1:03:32 row
12,009
Meters
1:03:32.9
Time
2:38.7
Pace
643
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 1819 |
| Drag Factor | 121 |
February 16, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:32.9 | 12,009 | 2:38.7 | 87 | 607 | 643 | 28 | 107 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 | 94 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 29 | 105 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 30 | 107 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 30 | 112 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 | 111 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 30 | 110 |
| 35:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 29 | 108 |
| 40:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 30 | 117 |
| 45:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 28 | 110 |
| 50:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 | 104 |
| 55:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 28 | 112 |
| 1:00:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 27 | 102 |
| 1:03:32.9 | 594 | 2:59.2 | 61 | 507 | 30 | 25 | 103 |
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Workout Graph
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