Norbert Greshake 40:07 row
7,334
Meters
40:07.1
Time
2:44.1
Pace
389
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 123 |
February 18, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 7,334 | 2:44.1 | 79 | 581 | 389 | 27 | 101 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 | 95 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 30 | 109 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 | 110 |
| 20:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 30 | 109 |
| 25:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 29 | 105 |
| 30:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 27 | 102 |
| 35:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 26 | 96 |
| 40:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 24 | 95 |
| 40:07.1 | 13 | 4:33.0 | 17 | 507 | 1 | 10 | 95 |
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Workout Graph
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