Norbert Greshake 45:07 row
8,359
Meters
45:07.0
Time
2:41.9
Pace
444
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 124 |
February 20, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 8,359 | 2:41.9 | 82 | 590 | 444 | 27 | 105 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 | 94 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 | 102 |
| 15:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 27 | 106 |
| 20:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 27 | 108 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 | 110 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 29 | 117 |
| 35:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 30 | 116 |
| 40:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 27 | 104 |
| 45:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 25 | 97 |
| 45:07.0 | 15 | 3:53.3 | 28 | 514 | 1 | 9 | 96 |
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Workout Graph
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