Norbert Greshake 31:14 row
5,522
Meters
31:14.4
Time
2:49.7
Pace
286
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 123 |
February 24, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.4 | 5,522 | 2:49.7 | 72 | 549 | 286 | 27 | 103 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 28 | 104 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 | 106 |
| 15:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 28 | 106 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 28 | 104 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 27 | 102 |
| 30:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 27 | 101 |
| 31:14.4 | 198 | 3:07.8 | 53 | 483 | 10 | 24 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.