Norbert Greshake 6144m row
6,144
Meters
30:41.7
Time
2:29.8
Pace
339
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 124 |
February 26, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.7 | 6,144 | 2:29.8 | 104 | 657 | 339 | 29 | 116 |
| 6:41.8 | 1,300 | 2:34.5 | 95 | 626 | 70 | 29 | 104 |
| 6:22.7 | 2,600 | 2:27.1 | 110 | 677 | 72 | 30 | 116 |
| 6:15.1 | 3,900 | 2:24.2 | 117 | 701 | 74 | 31 | 120 |
| 6:14.8 | 5,200 | 2:24.1 | 117 | 702 | 73 | 31 | 122 |
| 5:07.2 | 6,144 | 2:42.7 | 81 | 579 | 50 | 28 | 120 |
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Workout Graph
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