Norbert Greshake 3921m row
3,921
Meters
22:10.1
Time
2:49.6
Pace
203
Calories
93
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 122 |
February 27, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.1 | 3,921 | 2:49.6 | 72 | 546 | 203 | 26 | 93 |
| 4:34.1 | 800 | 2:51.3 | 70 | 539 | 41 | 26 | 91 |
| 4:19.2 | 1,600 | 2:42.0 | 82 | 583 | 42 | 27 | 93 |
| 4:25.8 | 2,400 | 2:46.1 | 76 | 562 | 42 | 26 | 95 |
| 4:33.8 | 3,200 | 2:51.1 | 70 | 540 | 41 | 26 | 96 |
| 4:17.2 | 3,921 | 2:58.3 | 62 | 512 | 37 | 25 | 94 |
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Workout Graph
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