Norbert Greshake 30:00 row
5,004
Meters
30:00.0
Time
2:59.8
Pace
255
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 97 |
March 16, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,004 | 2:59.8 | 60 | 507 | 255 | 26 | 93 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 26 | 92 |
| 12:00.0 | 1,037 | 2:53.5 | 67 | 530 | 54 | 27 | 96 |
| 18:00.0 | 1,034 | 2:54.0 | 66 | 528 | 53 | 27 | 95 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 517 | 52 | 26 | 98 |
| 30:00.0 | 883 | 3:23.8 | 41 | 442 | 44 | 24 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.