Norbert Greshake 22:30 row
3,751
Meters
22:30.0
Time
2:59.9
Pace
190
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 98 |
March 17, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 3,751 | 2:59.9 | 60 | 506 | 190 | 25 | 106 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 26 | 103 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 | 106 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 26 | 107 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 | 108 |
| 22:30.0 | 414 | 3:01.1 | 59 | 502 | 21 | 26 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.