Norbert Greshake 12:00 row
2,038
Meters
12:00.0
Time
2:56.6
Pace
104
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 99 |
March 17, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,038 | 2:56.6 | 63 | 518 | 104 | 26 | 102 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | 26 | 101 |
| 6:00.0 | 529 | 2:50.1 | 71 | 544 | 28 | 27 | 103 |
| 9:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | 26 | 106 |
| 12:00.0 | 471 | 3:11.0 | 50 | 472 | 24 | 25 | 99 |
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Workout Graph
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