Norbert Greshake 25:00 row
4,272
Meters
25:00.0
Time
2:55.5
Pace
220
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 100 |
March 19, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,272 | 2:55.5 | 65 | 522 | 220 | 26 | 113 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 26 | 110 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 26 | 119 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 28 | 120 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 26 | 110 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 43 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.