Norbert Greshake 4932m row
4,932
Meters
30:35.7
Time
3:06.1
Pace
249
Calories
91
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 120 |
March 25, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.7 | 4,932 | 3:06.1 | 54 | 486 | 249 | 24 | 91 |
| 6:03.4 | 1,000 | 3:01.7 | 58 | 500 | 50 | 25 | 89 |
| 6:05.2 | 2,000 | 3:02.6 | 57 | 497 | 51 | 24 | 92 |
| 6:10.8 | 3,000 | 3:05.4 | 55 | 489 | 50 | 24 | 93 |
| 6:07.0 | 4,000 | 3:03.5 | 57 | 494 | 51 | 24 | 93 |
| 6:09.3 | 4,932 | 3:18.1 | 45 | 454 | 47 | 24 | 90 |
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Workout Graph
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