Norbert Greshake 48:25 row
9,016
Meters
48:25.9
Time
2:41.1
Pace
481
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 1349 |
| Drag Factor | 122 |
March 26, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.9 | 9,016 | 2:41.1 | 84 | 587 | 481 | 27 | 113 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 29 | 112 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 | 120 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 30 | 118 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 30 | 120 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 28 | 115 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 28 | 118 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 27 | 110 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 | 108 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 25 | 107 |
| 48:25.9 | 525 | 3:16.0 | 46 | 459 | 26 | 24 | 103 |
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Workout Graph
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