Norbert Greshake 4916m row
4,916
Meters
26:47.1
Time
2:43.4
Pace
259
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 122 |
March 27, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.1 | 4,916 | 2:43.4 | 80 | 580 | 259 | 26 | 105 |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 571 | 52 | 27 | 101 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 616 | 54 | 27 | 107 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 609 | 53 | 28 | 110 |
| 5:17.2 | 4,000 | 2:38.6 | 88 | 601 | 53 | 27 | 111 |
| 5:33.8 | 4,916 | 3:02.2 | 58 | 506 | 47 | 25 | 96 |
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Workout Graph
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