Norbert Greshake 8000m row
8,000
Meters
39:59.5
Time
2:29.9
Pace
442
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1199 |
| Drag Factor | 124 |
April 01, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.5 | 8,000 | 2:29.9 | 104 | 657 | 442 | 29 | 121 |
| 7:54.0 | 1,600 | 2:28.1 | 108 | 670 | 88 | 30 | 112 |
| 7:47.1 | 3,200 | 2:25.9 | 113 | 687 | 90 | 31 | 121 |
| 7:43.4 | 4,800 | 2:24.8 | 115 | 696 | 90 | 31 | 127 |
| 7:47.4 | 6,400 | 2:26.0 | 112 | 686 | 90 | 30 | 135 |
| 8:47.5 | 8,000 | 2:44.8 | 78 | 568 | 84 | 28 | 114 |
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Workout Graph
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