Norbert Greshake 4863m row
4,863
Meters
29:59.1
Time
3:04.9
Pace
246
Calories
90
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 121 |
April 02, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.1 | 4,863 | 3:04.9 | 55 | 492 | 246 | 24 | 90 |
| 5:57.4 | 1,000 | 2:58.7 | 61 | 503 | 50 | 25 | 88 |
| 6:08.8 | 2,000 | 3:04.4 | 56 | 497 | 51 | 24 | 90 |
| 6:16.4 | 3,000 | 3:08.2 | 53 | 478 | 50 | 24 | 89 |
| 6:03.3 | 4,000 | 3:01.6 | 58 | 505 | 51 | 24 | 93 |
| 5:33.2 | 4,863 | 3:13.0 | 49 | 475 | 44 | 24 | 91 |
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Workout Graph
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