Norbert Greshake 1:00:06 row
12,015
Meters
1:00:06.8
Time
2:30.0
Pace
665
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1762 |
| Drag Factor | 124 |
April 03, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.8 | 12,015 | 2:30.0 | 104 | 663 | 665 | 29 | 117 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 | 96 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 31 | 118 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 31 | 125 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 31 | 131 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 30 | 125 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 29 | 118 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 29 | 124 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 | 124 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 30 | 122 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 29 | 126 |
| 55:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 29 | 119 |
| 1:00:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 26 | 103 |
| 1:00:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 9 | 102 |
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Workout Graph
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