Norbert Greshake 3701m row
3,701
Meters
20:59.3
Time
2:50.1
Pace
191
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 123 |
April 17, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 3,701 | 2:50.1 | 71 | 546 | 191 | 25 | 94 |
| 4:33.1 | 800 | 2:50.6 | 70 | 540 | 41 | 26 | 91 |
| 4:22.6 | 1,600 | 2:44.1 | 79 | 575 | 42 | 26 | 96 |
| 4:31.6 | 2,400 | 2:49.7 | 72 | 543 | 41 | 25 | 95 |
| 4:35.8 | 3,200 | 2:52.3 | 68 | 535 | 41 | 25 | 95 |
| 2:56.1 | 3,701 | 2:55.7 | 64 | 531 | 26 | 25 | 95 |
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Workout Graph
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