Norbert Greshake 40:07 row
8,275
Meters
40:07.8
Time
2:25.4
Pace
466
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 1217 |
| Drag Factor | 123 |
April 29, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 8,275 | 2:25.4 | 114 | 691 | 466 | 30 | 129 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 29 | 113 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 31 | 128 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 32 | 134 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 31 | 137 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 31 | 140 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 31 | 141 |
| 35:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 29 | 126 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 122 |
| 40:07.8 | 21 | 3:05.7 | 55 | 488 | 1 | 8 | 122 |
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Workout Graph
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