Norbert Greshake 54:32 row
10,228
Meters
54:32.2
Time
2:39.9
Pace
546
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 1489 |
| Drag Factor | 123 |
April 30, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:32.2 | 10,228 | 2:39.9 | 86 | 600 | 546 | 27 | 106 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 | 94 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 29 | 105 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 29 | 111 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 28 | 112 |
| 25:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 28 | 108 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 | 110 |
| 35:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 27 | 106 |
| 40:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 27 | 108 |
| 45:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 26 | 106 |
| 50:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 28 | 115 |
| 54:32.2 | 727 | 3:07.2 | 53 | 489 | 37 | 24 | 91 |
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Workout Graph
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