Norbert Greshake 30:08 row
5,478
Meters
30:08.4
Time
2:45.0
Pace
286
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 119 |
May 05, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 5,478 | 2:45.0 | 78 | 569 | 286 | 25 | 93 |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 25 | 87 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 | 95 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 26 | 94 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 | 93 |
| 25:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 26 | 95 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 | 95 |
| 30:08.4 | 21 | 3:20.0 | 44 | 428 | 1 | 7 | 94 |
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Workout Graph
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