Norbert Greshake 49:51 row
10,020
Meters
49:51.8
Time
2:29.2
Pace
558
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1472 |
| Drag Factor | 121 |
May 06, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:51.8 | 10,020 | 2:29.2 | 105 | 671 | 558 | 29 | 117 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 28 | 105 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 32 | 120 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 32 | 125 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 31 | 127 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 32 | 129 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 | 133 |
| 35:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 28 | 113 |
| 40:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 28 | 108 |
| 45:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 27 | 108 |
| 49:51.8 | 870 | 2:47.7 | 74 | 567 | 46 | 26 | 102 |
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Workout Graph
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