Norbert Greshake 40:08 row
7,076
Meters
40:08.3
Time
2:50.1
Pace
366
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 119 |
May 07, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.3 | 7,076 | 2:50.1 | 71 | 547 | 366 | 25 | 96 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 | 94 |
| 10:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 26 | 99 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 | 93 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 97 |
| 25:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 26 | 99 |
| 30:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 26 | 98 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 | 98 |
| 40:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 26 | 97 |
| 40:08.3 | 19 | 3:38.4 | 34 | 433 | 1 | 7 | 97 |
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Workout Graph
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