Norbert Greshake 1:00:07 row
12,023
Meters
1:00:07.2
Time
2:30.0
Pace
664
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1707 |
| Drag Factor | 121 |
May 08, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,023 | 2:30.0 | 104 | 662 | 664 | 28 | 113 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 | 98 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 28 | 107 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 | 111 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 28 | 112 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 | 113 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 30 | 123 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 | 116 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 29 | 116 |
| 45:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 28 | 121 |
| 50:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 29 | 122 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 | 120 |
| 1:00:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 27 | 107 |
| 1:00:07.2 | 17 | 3:31.7 | 37 | 500 | 1 | 8 | 107 |
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Workout Graph
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