Norbert Greshake 1:00:05 row
12,070
Meters
1:00:05.6
Time
2:29.3
Pace
670
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1725 |
| Drag Factor | 120 |
May 11, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.6 | 12,070 | 2:29.3 | 105 | 668 | 670 | 28 | 113 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 | 93 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 29 | 109 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 30 | 116 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 | 119 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 30 | 121 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 30 | 122 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 29 | 117 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 29 | 123 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 29 | 113 |
| 50:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 28 | 122 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 29 | 120 |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 26 | 101 |
| 1:00:05.6 | 13 | 3:35.3 | 35 | 642 | 1 | 0 | 102 |
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Workout Graph
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