Norbert Greshake 3000m row
3,000
Meters
16:59.9
Time
2:49.9
Pace
155
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 119 |
May 16, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.9 | 3,000 | 2:49.9 | 71 | 547 | 155 | 25 | 94 |
| 3:17.4 | 600 | 2:44.5 | 79 | 565 | 31 | 26 | 94 |
| 3:21.1 | 1,200 | 2:47.5 | 74 | 554 | 31 | 26 | 93 |
| 3:22.2 | 1,800 | 2:48.5 | 73 | 551 | 31 | 26 | 94 |
| 3:24.7 | 2,400 | 2:50.5 | 71 | 545 | 31 | 25 | 96 |
| 3:34.5 | 3,000 | 2:58.7 | 61 | 520 | 31 | 25 | 96 |
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Workout Graph
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