Norbert Greshake 30:07 row
5,274
Meters
30:07.5
Time
2:51.3
Pace
272
Calories
93
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 120 |
May 18, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,274 | 2:51.3 | 70 | 541 | 272 | 25 | 93 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 | 91 |
| 10:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 26 | 93 |
| 15:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 26 | 95 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 95 |
| 25:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 25 | 94 |
| 30:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 25 | 94 |
| 30:07.5 | 18 | 3:28.3 | 39 | 480 | 1 | 8 | 94 |
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Workout Graph
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