Norbert Greshake 1:00:07 row
12,242
Meters
1:00:07.0
Time
2:27.3
Pace
686
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1717 |
| Drag Factor | 144 |
May 24, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.0 | 12,242 | 2:27.3 | 109 | 684 | 686 | 28 | 116 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 28 | 104 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 29 | 116 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 30 | 121 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 | 125 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 30 | 128 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 30 | 129 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 28 | 122 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 29 | 118 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 28 | 115 |
| 50:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 27 | 108 |
| 55:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 | 105 |
| 1:00:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 27 | 111 |
| 1:00:07.0 | 18 | 3:14.4 | 48 | 514 | 1 | 9 | 110 |
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