Norbert Greshake 49:21 row
10,016
Meters
49:21.8
Time
2:27.8
Pace
559
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1435 |
| Drag Factor | 144 |
May 25, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.8 | 10,016 | 2:27.8 | 108 | 679 | 559 | 29 | 111 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 | 69 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 30 | 112 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 119 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 | 119 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 31 | 122 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 30 | 124 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 29 | 123 |
| 40:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 28 | 112 |
| 45:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 | 110 |
| 49:21.8 | 780 | 2:47.8 | 74 | 563 | 41 | 26 | 103 |
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Workout Graph
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