Norbert Greshake 1:03:23 row
12,540
Meters
1:03:23.7
Time
2:31.6
Pace
689
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 1739 |
| Drag Factor | 142 |
May 30, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:23.7 | 12,540 | 2:31.6 | 100 | 652 | 689 | 27 | 108 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 27 | 66 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 71 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 28 | 114 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 28 | 116 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 28 | 118 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 28 | 124 |
| 35:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 28 | 118 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 | 119 |
| 45:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 27 | 119 |
| 50:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 27 | 113 |
| 55:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 28 | 120 |
| 1:00:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 | 113 |
| 1:03:23.7 | 535 | 3:10.3 | 51 | 477 | 27 | 23 | 101 |
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