Norbert Greshake 43:36 row
8,624
Meters
43:36.7
Time
2:31.7
Pace
476
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 141 |
June 02, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.7 | 8,624 | 2:31.7 | 100 | 654 | 476 | 27 | 110 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 | 90 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 28 | 104 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 29 | 111 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 30 | 121 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 121 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 29 | 126 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 | 116 |
| 40:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 27 | 108 |
| 43:36.7 | 591 | 3:03.3 | 57 | 498 | 30 | 24 | 100 |
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Workout Graph
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