Norbert Greshake 4000m row
4,000
Meters
19:59.5
Time
2:29.9
Pace
222
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 141 |
June 03, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 4,000 | 2:29.9 | 104 | 666 | 222 | 28 | 97 |
| 4:18.6 | 800 | 2:41.6 | 83 | 584 | 42 | 26 | 33 |
| 3:50.3 | 1,600 | 2:23.9 | 117 | 703 | 45 | 30 | 116 |
| 3:41.9 | 2,400 | 2:18.6 | 131 | 762 | 47 | 31 | 119 |
| 3:55.2 | 3,200 | 2:27.0 | 110 | 688 | 45 | 29 | 112 |
| 4:13.5 | 4,000 | 2:38.4 | 88 | 610 | 43 | 27 | 105 |
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Workout Graph
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