Norbert Greshake 54:00 row
9,630
Meters
54:00.1
Time
2:48.2
Pace
501
Calories
93
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1340 |
| Drag Factor | 142 |
June 05, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.1 | 9,630 | 2:48.2 | 74 | 556 | 501 | 24 | 93 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 | 87 |
| 10:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 26 | 93 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 | 94 |
| 20:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 25 | 94 |
| 25:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 25 | 95 |
| 30:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 25 | 95 |
| 35:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 25 | 97 |
| 40:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 24 | 93 |
| 45:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 24 | 94 |
| 50:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 | 95 |
| 54:00.1 | 673 | 2:58.3 | 62 | 524 | 35 | 23 | 91 |
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Workout Graph
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