Norbert Greshake 40:06 row
8,300
Meters
40:06.6
Time
2:24.9
Pace
475
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 1173 |
| Drag Factor | 144 |
June 07, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.6 | 8,300 | 2:24.9 | 115 | 710 | 475 | 29 | 119 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 28 | 104 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 32 | 123 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 32 | 132 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 30 | 128 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 30 | 131 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 | 141 |
| 35:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 26 | 109 |
| 40:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 25 | 106 |
| 40:06.6 | 15 | 3:40.0 | 33 | 545 | 1 | 9 | 105 |
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Workout Graph
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