Norbert Greshake 30:07 row
5,128
Meters
30:07.8
Time
2:56.2
Pace
264
Calories
97
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 141 |
June 14, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,128 | 2:56.2 | 64 | 525 | 264 | 25 | 97 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 | 91 |
| 10:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 26 | 103 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 28 | 110 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 | 100 |
| 25:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 24 | 93 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 | 93 |
| 30:07.8 | 16 | 4:03.7 | 24 | 461 | 1 | 8 | 92 |
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Workout Graph
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