Norbert Greshake 51:11 row
10,013
Meters
51:11.8
Time
2:33.3
Pace
549
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 1470 |
| Drag Factor | 140 |
June 16, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:11.8 | 10,013 | 2:33.3 | 97 | 643 | 549 | 28 | 131 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 28 | 112 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 31 | 135 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 31 | 139 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 | 138 |
| 25:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 29 | 139 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 29 | 138 |
| 35:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 29 | 139 |
| 40:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 28 | 132 |
| 45:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 29 | 133 |
| 50:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 | 119 |
| 51:11.8 | 179 | 3:20.5 | 43 | 451 | 9 | 23 | 120 |
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Workout Graph
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