Norbert Greshake 54:42 row
10,015
Meters
54:42.3
Time
2:43.8
Pace
532
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 1504 |
| Drag Factor | 142 |
June 17, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:42.3 | 10,015 | 2:43.8 | 80 | 583 | 532 | 27 | 121 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 26 | 96 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 31 | 126 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 30 | 134 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 135 |
| 25:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 29 | 131 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 | 124 |
| 35:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 26 | 118 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 | 113 |
| 45:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 27 | 124 |
| 50:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 27 | 120 |
| 54:42.3 | 745 | 3:09.4 | 51 | 484 | 38 | 24 | 113 |
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Workout Graph
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