Norbert Greshake 45:11 row
8,325
Meters
45:11.1
Time
2:42.8
Pace
440
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 142 |
June 18, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.1 | 8,325 | 2:42.8 | 81 | 584 | 440 | 26 | 112 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 26 | 106 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 | 111 |
| 15:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 26 | 111 |
| 20:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 27 | 115 |
| 25:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 28 | 117 |
| 30:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 28 | 119 |
| 35:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 26 | 117 |
| 40:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 25 | 109 |
| 45:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 25 | 110 |
| 45:11.1 | 26 | 3:33.4 | 36 | 324 | 1 | 16 | 105 |
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Workout Graph
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