Norbert Greshake 44:49 row
8,149
Meters
44:49.2
Time
2:45.0
Pace
429
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 144 |
June 24, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.2 | 8,149 | 2:45.0 | 78 | 574 | 429 | 26 | 100 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 | 96 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 | 103 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 28 | 109 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 28 | 105 |
| 25:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 27 | 102 |
| 30:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 26 | 97 |
| 35:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 25 | 93 |
| 40:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 25 | 99 |
| 44:49.2 | 864 | 2:47.3 | 75 | 560 | 45 | 26 | 96 |
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Workout Graph
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