Norbert Greshake 53:18 row
10,018
Meters
53:18.4
Time
2:39.6
Pace
534
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 1412 |
| Drag Factor | 145 |
June 25, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:18.4 | 10,018 | 2:39.6 | 86 | 601 | 534 | 26 | 106 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 | 99 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 | 107 |
| 15:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 27 | 104 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 27 | 107 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 | 109 |
| 30:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 27 | 109 |
| 35:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 27 | 110 |
| 40:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 26 | 106 |
| 45:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 27 | 108 |
| 50:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 26 | 110 |
| 53:18.4 | 581 | 2:50.7 | 70 | 544 | 30 | 25 | 105 |
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Workout Graph
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