Norbert Greshake 45:06 row
8,097
Meters
45:06.6
Time
2:47.1
Pace
423
Calories
93
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 142 |
June 28, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 8,097 | 2:47.1 | 75 | 562 | 423 | 25 | 93 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 25 | 91 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 95 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 26 | 94 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 26 | 98 |
| 25:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 26 | 98 |
| 30:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 26 | 93 |
| 35:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 26 | 96 |
| 40:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 26 | 93 |
| 45:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 24 | 88 |
| 45:06.6 | 15 | 3:40.0 | 33 | 545 | 1 | 9 | 88 |
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Workout Graph
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