Norbert Greshake 5460m row
5,460
Meters
29:01.9
Time
2:39.5
Pace
294
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 144 |
June 30, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.9 | 5,460 | 2:39.5 | 86 | 607 | 294 | 27 | 101 |
| 5:49.6 | 1,100 | 2:38.9 | 87 | 607 | 59 | 27 | 103 |
| 5:27.2 | 2,200 | 2:28.7 | 106 | 671 | 61 | 29 | 106 |
| 5:41.9 | 3,300 | 2:35.4 | 93 | 631 | 60 | 28 | 102 |
| 5:47.0 | 4,400 | 2:37.7 | 89 | 612 | 59 | 28 | 103 |
| 6:16.2 | 5,460 | 2:57.4 | 63 | 526 | 55 | 26 | 93 |
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Workout Graph
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