Norbert Greshake 7755m row
7,755
Meters
40:00.0
Time
2:34.7
Pace
420
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 143 |
July 01, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,755 | 2:34.7 | 94 | 630 | 420 | 27 | 107 |
| 8:12.4 | 1,600 | 2:33.8 | 96 | 636 | 87 | 28 | 107 |
| 7:54.1 | 3,200 | 2:28.1 | 108 | 675 | 89 | 29 | 109 |
| 8:08.5 | 4,800 | 2:32.6 | 98 | 641 | 87 | 28 | 113 |
| 8:13.1 | 6,400 | 2:34.0 | 96 | 635 | 87 | 28 | 110 |
| 7:31.8 | 7,755 | 2:46.7 | 76 | 557 | 70 | 26 | 99 |
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Workout Graph
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