Norbert Greshake 1:00:09 row
12,126
Meters
1:00:09.1
Time
2:28.8
Pace
675
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 1773 |
| Drag Factor | 146 |
July 02, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.1 | 12,126 | 2:28.8 | 106 | 673 | 675 | 29 | 117 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 31 | 114 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 31 | 121 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 31 | 125 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 30 | 123 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 30 | 118 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 30 | 123 |
| 35:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 29 | 117 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 | 123 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 29 | 123 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 30 | 123 |
| 55:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 | 108 |
| 1:00:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 26 | 102 |
| 1:00:09.1 | 22 | 3:26.8 | 40 | 395 | 1 | 13 | 101 |
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Workout Graph
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