Norbert Greshake 1:03:10 row
12,631
Meters
1:03:10.8
Time
2:30.0
Pace
700
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 1796 |
| Drag Factor | 145 |
July 06, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:10.8 | 12,631 | 2:30.0 | 104 | 664 | 700 | 28 | 112 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 28 | 102 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 29 | 111 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 30 | 115 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 | 119 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 30 | 123 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 | 126 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 29 | 119 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 29 | 121 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 28 | 118 |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 | 115 |
| 55:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 27 | 107 |
| 1:00:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 26 | 97 |
| 1:03:10.8 | 522 | 3:02.7 | 57 | 490 | 26 | 24 | 94 |
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Workout Graph
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